you. are. here.
Mindful by Design:
Presence, One Breath at a Time
One-on-One Coaching for
Clarity, Presence, and Reflection
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Mindful by Design (Essentials)
A single high-impact session designed to help you pause, breathe, and reconnect with what matters - one breath at a time.
$79.00 -
Mindful by Design (3-Session Beginner)
A three-session journey into presence and clarity, gently guiding you to slow down, observe, and realign your inner rhythm.
$297.00 -
Mindful by Design (6-Session Intermediate)
COMING SOON!
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Mindful by Design (12-Session Advanced)
A twelve-session deep practice for those ready to explore stillness, self-awareness, and intentional living as a way of being.
$1,500.00
You don’t need more advice.
You need more space.
I hold it with you.
This is not therapy.
This is not life coaching as you’ve known it.
This is not about fixing what’s broken.
This is about returning.
To yourself.
To what matters.
To the quiet wisdom you’ve been too busy to hear.
As your coach, I’m not here to fix you.
I’m not here to rush you toward answers or package your experience into productivity metrics.
I’m here to offer something most people don’t get enough of:
Stillness.
Presence.
Deep listening.
My value isn’t in how much I speak, but in how I help you listen - to yourself, to your environment, to the quiet knowing beneath the noise.
Through this space, you’ll remember how to slow down.
You’ll learn how to meet each moment with calm clarity.
You’ll become more intentional with your time, your energy, your life.
WHAT IS MINDFUL BY DESIGN?
Mindful by Design, is a one-on-one coaching experience designed to bring you back to your center.
You’ll step into a 45- to 60-minute session of calm reflection - with a coach who doesn’t talk over you, push you toward answers, or demand action.
Instead, I offer stillness.
Structure.
Questions that slow the noise.
And a space that honors who you are,
exactly as you are.
WHO IS THIS FOR?
This coaching is for you if …
You feel like life is moving too fast, and you’re tired of chasing it.
You want more from life than checklists and outcomes
You’re ready to live more mindfully and lead more humanly
You want clarity, not just advice.
You crave time to reflect but never make it.
You’re ready for a space where nothing is expected of you, except presence.
You’re leading, working, caregiving, creating, and need a moment to just be.
You don’t need to be a writer.
You don’t need to meditate.
You just need to be ready
for something more honest
than productivity!
WHAT YOU’LL GAIN
This isn’t abstract.
These sessions create change.
You’ll leave with:
Mental Clarity. Know what matters, and what doesn’t.
Emotional grounding. Feel steadier in the face of stress.
Restored attention. Relearn how to notice the world around you.
A reflective rhythm. Weekly sessions that hold space for your growth.
Deepened presence. In your work, your relationships, your life.
The results are not just felt - they’re lived.
Clients often say it’s the first space they’ve had in years where they could breathe, think, and feel without pressure!
THE FORMAT
1:1 Coaching Sessions
Each session is 45- to 60-minutes
Held virtually over Zoom
Same time each week (flexible if needed)
Optional - haiku-based prompts and reflections between sessions
Ideal if done in nature or in a quiet, uninterrupted space
You don’t need to prepare.
You just need to show up.
YOU + ME = THIS SPACE
As your coach, I won’t give you a roadmap.
I’ll help you build one from your own awareness.
My role is to guide you …
to help you hear your own voice again …
… beneath the noise.
I listen differently.
I help you slow down.
I help you return.
THIS ISN’T CASUAL CONVERSATION.
THIS IS CONSCIOUS SPACE-MAKING.
AND OVER TIME,
THAT WILL CHANGE HOW YOU MOVE THROUGH THE WORLD!
START TODAY!
This is a space for those who are ready -
not perfect, not fixed, just ready.
If that’s you, I invite you to apply.
I review each application personally,
and respond within 3 business days.
SUBMIT THE APPLICATION BELOW TO START YOUR JOURNEY!
(*For the Mindful by Design - 12-Session Advanced Program)
-
Mindful by Design (Essentials)
A single high-impact session designed to help you pause, breathe, and reconnect with what matters - one breath at a time.
$79.00 -
Mindful by Design (3-Session Beginner)
A three-session journey into presence and clarity, gently guiding you to slow down, observe, and realign your inner rhythm.
$297.00 -
Mindful by Design (6-Session Intermediate)
COMING SOON!
-
Mindful by Design (12-Session Advanced)
A twelve-session deep practice for those ready to explore stillness, self-awareness, and intentional living as a way of being.
$1,500.00